How to be (with) Your Self

There is no greater purpose than to engage the journey back to the Self. Knowing who you are is the secret to true happiness and mental, emotional, and spiritual strength and resilience. Unfortunately, we aren’t taught this growing up—more typically, the formative years are full of feelings of disquieting to debilitating self-doubt and insecurity.

Inner discomfort creates an unreliable relationship with self, which causes more self-doubt. Without tools to counteract this self-doubting loop you are left just “hoping” to one day outgrow mental and emotional discomfort. However, in actuality, often-repeated thoughts and emotions become internalized habits. Deeply instilled discomfort can feel impossible to overcome.

Join Tina Lifford, award-winning actress and CEO of The Inner Fitness Project, for an empowering weekend that will strengthen your ability to move beyond limiting thoughts and behaviors, teach you to interrupt old patterns, resolve unresolved issues from the past, and stretch into a better relationship with your Self.

Learn more at the website above.